Kugaburira injangwe nubuhanzi.Injangwe mu bihe bitandukanye na leta ya physiologiya isaba uburyo butandukanye bwo kugaburira.Reka Dufate Hafi Reba Uburyo bwo Kugaburira Injangwe Kuri buri Cyiciro.
1. Amata y'amata (Umunsi 1-Amezi 1.5)
Kuriyi Stage, Injangwe zamata ahanini zishingiye kumata y'amata kugirango imirire.Guhitamo Ibyiza Ninjangwe Yamata Yihariye Yamata, Bikurikirwa nifu yisukari idafite isukari, hanyuma amaherezo urashobora guhitamo ikirango cyizewe cyuruhu rwambere rwamata.Niba mubyukuri udashobora kugura ifu y amata hejuru, urashobora gukoresha by'agateganyo amata make-yamavuta nkibyihutirwa.Mugihe cyo kugaburira, menya neza ko injangwe zamata zuzuye, kuko zikeneye imirire cyane kuriyi Stage.Mubyongeyeho Gukoresha Amacupa yihariye y’amata, Urashobora kandi gukoresha inshinge zidafite urushinge cyangwa amacupa yijisho.
2. Injangwe (Amezi 1.5-Amezi 8)
Inka ntizikeneye ibikomoka ku mata nkisoko nyamukuru yimirire.Urashobora Guhitamo Amata y'ihene na Yogurt Aho kuba Amata y'inka, Kuberako injangwe nyinshi zitihanganira Lactose.Amahitamo meza yo kugaburira ni ibiryo byinjangwe murugo, ibiryo by'injangwe, hamwe nibiryo bisanzwe byinjangwe.Niba ushaka kugaburira ibiryo by'injangwe, birasabwa gukora ibiryo byinyama byera wenyine, cyangwa ukagura ibiryo by'injangwe byuzuye inyama nta nyongeramusaruro.Mugihe kimwe, Witondere ubwinshi bwamazi Injangwe inywa.Kunywa Amazi menshi bifasha kwirinda indwara zifata inkari.
3. Injangwe zikuze (Amezi 8-Imyaka 10)
Injangwe zikuze zifite amahitamo menshi atandukanye.Bashobora kugaburirwa mu rugo Maori Wolf, ibiryo by'injangwe, ibiryo by'injangwe, n'inyama mbisi.Ariko, Kugaburira Inyama Ntibisanzwe kandi Birashobora gutera Indwara ya bagiteri.Nyirubwite akeneye gukora umukoro mwinshi kugirango yemeze ko inyama mbisi zitagira ingaruka ku njangwe mbere yo kugaburira.Mugihe ukora ibiryo byinjangwe murugo, witondere igipimo cya Kalisiyumu-Fosifore (1: 1), Kuberako Inyama zifite Fosifore nyinshi.Urashobora Gukoresha Kalisiyumu Yihariye Cyangwa Kalisiyumu Yabana Yuzuye kugirango Yongere Kalisiyumu Kinjangwe.Injangwe zikuze zirakira cyane ibiryo by'injangwe.Ibisuguti by'injangwe, inyama zumye zumye, ibiryo by'injangwe byamazi, nibindi byose birashobora kuribwa.Witondere guhitamo ibicuruzwa bifite ibintu byoroshye kandi nta nyongeramusaruro.
4. Injangwe zishaje (Imyaka 10-15 Hejuru)
Indyo y'injangwe zishaje zikeneye kwitonda cyane.Birasabwa gukoresha cyane cyane ibiryo by'injangwe cyangwa ibiryo by'injangwe.Mugabanye ibinure, ntukarengeje urugero rwa poroteyine nyinshi, kandi wongere calcium na vitamine.Injangwe zishaje zigomba kurya neza, kuzuza Kalisiyumu na Vitamine, Kunywa Amazi Yinshi, Gukora Imyitozo ngororamubiri, Koza amenyo yabo kenshi, no kogosha umusatsi kenshi kugirango ugumane ubuzima bwiza bwumubiri.
Guhindura ibiryo by'injangwe
Kugaburira igihe kirekire ibiryo bimwe bizatuma habaho ubusumbane bwimirire ndetse nindwara mu njangwe.Witondere uburyo mugihe uhindura ibiryo kugirango urebe ko injangwe ishobora kwakira ibiryo bishya.
Ibinyampeke byubucuruzi kubiribwa bisanzwe
Inzira yo Guhindura Ibiryo Bikwiye Guhindurwa Ukurikije Impamyabumenyi yo Kurwanya Injangwe.Injangwe Zimwe Zizagira Impiswi Nubwo Igihe cyinzibacyuho ari ukwezi.Menya Impamvu:
Ibibazo hamwe ninjangwe ibiryo ubwabyo
Inda n'amara ntabwo bihujwe.Mugihe Uhinduye Ibiryo bishya byinjangwe, Birasabwa Kugura Amafaranga Mabi Kubanza Kubanza, hanyuma Kugura Umufuka Munini Niba Ntakibazo.
Niba injangwe ifite intebe zidakabije nyuma yo guhindukira mu biryo by’injangwe, urashobora gukoresha Probiotics yumuntu-ishobora kuribwa, ariko ntukoreshe igihe kirekire kugirango wirinde imikorere yinjangwe ubwayo.
Hindura Uhereye Ibiryo Byinjangwe Byumye Ibiryo Byakorewe murugo
Injangwe zimwe ziroroshye cyane kwakira ibiryo byinjangwe murugo, mugihe izindi zidashaka kubirya.Nyirubwite akeneye kugenzura niba hari ikibazo kijyanye nuburyo bwabo bwite kandi niba guhitamo inyama bikwiye:
Mugihe Ukora ibiryo byinjangwe murugo kunshuro yambere, Ntukongere imboga.Banza uhitemo ubwoko bwinyama hanyuma ushakishe inyama injangwe ikunda.
Nyuma yo Kubona Inyama Injangwe ikunda, Kugaburira injangwe ninyama imwe mugihe runaka, hanyuma buhoro buhoro ongeramo izindi nyama nimboga.
Uburyo bwo Gukora ibiryo byinjangwe murugo: Guteka (Ntukoreshe Amazi Yinshi, Imirire Ari Mwisupu), Kuzana mumazi cyangwa Gukaranga-Gukaranga hamwe namavuta make yibimera.Urashobora kongeramo umubare muto wibiryo byinjangwe mubiryo bisanzwe kugirango ureke injangwe imenyere uburyohe bwinyama, hanyuma buhoro buhoro wongere umubare wibiryo byinjangwe kugeza bisimbuwe byuzuye.
Kugaburira injangwe mu byiciro byihariye
Injangwe
Metabolism y'injangwe zanduye zigenda gahoro kandi zikunda kubyibuha.Bakeneye kugenzura imirire yabo bagahitamo ibiryo birimo amavuta make, fibre-fibre nyinshi.Injangwe zanduye zikeneye kwitondera byumwihariko gucunga ibiro kugirango twirinde ibibazo byubuzima biterwa numubyibuho ukabije.
Injangwe zitwite kandi zonsa
Injangwe zitwite kandi zonsa zikenera imirire myinshi, ibiryo bya poroteyine nyinshi kugirango zuzuze imirire yazo ubwabo ninjangwe zabo.Urashobora Guhitamo ibiryo byihariye ku njangwe zitwite cyangwa ibiryo bifite ingufu nyinshi kugirango wongere inshuro zo kugaburira no gufata ibiryo.
Niba ukunda injangwe zawe, mugihe cyose ubyumva kandi ukabigaburira witonze, ndizera ko injangwe zawe zizakura neza kandi zishimye.
Igihe cyo kohereza: Gicurasi-29-2024