Igifu n'amara y'injangwe biroroshye cyane, kandi intebe yoroshye irashobora kubaho mugihe utitonze. Intebe zoroheje mu njangwe zishobora guterwa n'impamvu zitandukanye, zirimo kutarya, kutihanganira ibiryo, indyo idasanzwe, ibiryo by'injangwe bidakwiye, igisubizo cy'amaganya, parasite, ibibazo byo mu gifu cyangwa indwara, n'ibindi. None nkore iki niba injangwe yanjye ifite intebe yoroshye? Ni irihe tandukaniro riri hagati yintebe yoroshye nimpiswi mu njangwe?
Niki gitera intebe yoroshye mu njangwe?
Ibibazo by'imirire:
1. Ibiryo bidashobora kwangirika: Niba injangwe zirya ibiryo bidashobora kurya, nkibiryo birimo amavuta menshi cyangwa ibiryo byabantu, birashobora gutera uburibwe bwigifu.
2. Kutihanganira ibiryo: Injangwe zikunda kutihanganira ibintu bimwe na bimwe byibiribwa (nk'amata, lactose), kandi kubwimpanuka kubirya bizatera uburibwe bwa gastrointestinal.
3.Ibiryo byangiritse: Kurya ibiryo by'injangwe byangiritse cyangwa byarangiye, ibiryo by'injangwe cyangwa ibiryo by'injangwe bibitswe hanze igihe kirekire, bagiteri ziterwa no kwangirika kw'ibiryo bizagira ingaruka ku gifu no mu mara.
Indwara ya parasitike:
Indwara ya parasite isanzwe: Indwara ya parasitike nka coccidia, hookworms na trichomonas irashobora gutera intebe yoroshye cyangwa impiswi mu njangwe. Parasite irashobora kwangiza mucosa yo munda y'injangwe, igatera indigestion.
Gastroenteritis:
Indwara ya bagiteri cyangwa virusi: Indwara ya gastroenteritis yanduye ikunze guterwa na bagiteri cyangwa virusi, nka E. coli, Salmonella, coronavirus, n'ibindi. Kwandura bishobora gutera uburibwe mu gifu no mu mara, bigatera intebe zoroshye cyangwa impiswi.
Imihindagurikire y’ibidukikije:
Guhangayikishwa n'ibidukikije bishya: Injangwe zizumva zituje kandi zifite ubwoba iyo zimukiye mu rugo rushya cyangwa zihindura ibidukikije. Iki gisubizo gihangayikishije kizagira ingaruka ku igogora kandi gitera intebe yoroshye.
Allergie y'ibiryo:
Allergie kuri poroteyine cyangwa ibindi bikoresho: Injangwe zimwe na zimwe ni allergique kuri poroteyine zihariye (nk'inkoko, amafi) cyangwa ibindi bintu (nk'amabara, imiti igabanya ubukana), bishobora gutera uburibwe bwo mu gifu ndetse n'intebe yoroshye.
Indigestion:
Kurya cyane cyangwa bivanze cyane: Kurya ibiryo byinshi cyangwa bivanze bizaremerera igifu n amara, bitera indigestion hamwe nintebe yoroshye.
Ibibazo byo gukuramo gastrointestinal:
Intege nke za gastrointestinal: Injangwe zimwe zifite intege nke zo kwinjiza gastrointestinal kubera indwara zavutse cyangwa zatewe n'indwara. Ni ngombwa guhitamo ibiryo byoroshye kugogora no kubyakira. Injangwe zimwe zishobora kugira intebe zoroshye kubera imikorere ya gastrointestinal cyangwa indigestion. Mugihe uhisemo ibiryo by'injangwe cyangwa ibiryo by'injangwe, witondere ibiyigize. Gerageza guhitamo inyama zuzuye hamwe nuburyo bworoshye kubyo kurya injangwe.
Indyo idafite isuku:
Ibiryo byandujwe na bagiteri: Niba injangwe zirya ibiryo byandujwe na bagiteri, nk'ibiryo by'injangwe byumye cyangwa amazi yanduye, biroroshye gutera indwara zo mu gifu kandi biganisha ku ntebe yoroshye.
Guhindura ibiryo bitunguranye:
Kudashobora kurya ibiryo bishya byinjangwe: Guhinduka gutunguranye kwibiribwa bishobora gutera uburibwe bwigifu mu njangwe. Birasabwa guhinduka buhoro buhoro ibiryo bishya byinjangwe.
Itandukaniro riri hagati yintebe yoroheje nimpiswi mu njangwe
Imiterere itandukanye y'intebe:
Intebe yoroshye: hagati yintebe isanzwe nimpiswi, nubwo byakozwe ariko byoroshye, ntibishobora gufatwa.
Impiswi: idahinduwe rwose, muri paste cyangwa amazi, kandi ntishobora gutorwa.
Impamvu zitandukanye:
Intebe yoroshye: mubisanzwe iterwa no kutarya cyangwa kutorohera ibiryo byoroshye, birashobora guherekezwa nibimenyetso nko kubura ubushake bwo kurya no mumitekerereze isanzwe.
Impiswi: Ubusanzwe biterwa n'indwara zikomeye (nka gastroenteritis, kwandura parasitike), zishobora guherekezwa no kuruka, gutakaza ibiro, umuriro mwinshi, ubunebwe n'ibindi bimenyetso.
Ibara ryintebe zitandukanye numunuko:
Intebe yoroshye: Ibara numunuko mubisanzwe bisa nintebe isanzwe.
Impiswi: Ibara n'impumuro bitandukanye cyane n'intebe yoroshye, kandi birashobora kuba umukara, mucus, kandi biherekejwe numunuko udasanzwe.
Nigute ushobora guhangana nintebe yoroshye mu njangwe
Itegereze intebe yoroshye y'injangwe: Niba intebe yoroshye yoroheje kandi injangwe imeze neza kandi ifite ubushake busanzwe, urashobora kuyitegereza iminsi mike. Niba nta terambere cyangwa ibindi bimenyetso bigaragara, ugomba kubonana na muganga vuba bishoboka.
Hindura indyo: Irinde kugaburira injangwe ibiryo byinjangwe bishaje hasigaye amasaha arenga 12, komeza imirire yinjangwe, kandi uyigaburire mugihe gisanzwe. Ibiryo byinjangwe byamazi bifite amazi menshi, hamwe no kunywa cyane injangwe, birashobora kandi gutera intebe zidakabije. Witondere niba injangwe ifite ibindi bitameze neza
Uzuza electrolytite n'amazi: Intebe yoroshye irashobora gutuma injangwe zitakaza amazi na electrolytike. Urashobora kuzuza neza injangwe imyunyu ngugu cyangwa amazi ya electrolyte. Niba injangwe ifite ubushake buke, urashobora kugaburira ibiryo byinjangwe byamazi kugirango wongere ubushake bwo kurya no kuzuza amazi
Fata imiti igabanya ubukana hamwe na porotiyotike: Niba intebe yoroshye ikomeye, urashobora gutekereza guha injangwe imiti ya antidiarrheal nka poro ya montmorillonite, cyangwa probiotics na prebiotics kugirango igenzure ibimera byo munda.
Hindura ibiryo by'injangwe: Niba intebe yoroshye iterwa no guhindura ibiryo, ugomba guhinduka buhoro buhoro ibiryo bishya by'injangwe. Birasabwa gukoresha uburyo bwiminsi irindwi yo guhindura ibiryo.
Kurandura: Kora buri gihe kwangiza imbere no hanze, ukomeze kugira isuku y'injangwe, kandi usukure buri gihe igikombe cyibiribwa nibikoresho byo kunywa.
Komeza ibidukikije bisukuye: Irinde injangwe guhura n’amazi n’ibiribwa byanduye, kandi ugire isuku n’isuku.
Kuvura: Niba intebe yoroshye ikomeje cyangwa iherekejwe nibindi bimenyetso nko kuruka, kubura ubushake bwo kurya, nibindi, injangwe igomba kujyanwa mubitaro byamatungo kugirango bivurwe mugihe gikwiye.
Ingaruka zo gufata probiotics ku ntebe yoroshye mu njangwe
Niba intebe yoroheje y'injangwe idakomeye, urashobora kugerageza kugaburira paki ya probiotics buri munsi hanyuma ukareba ingaruka muminsi myinshi. Mugihe cyo kugaburira, urashobora kuvanga probiotics mubiryo byinjangwe ukunda cyangwa ibiryo by'injangwe, cyangwa ukabigaburira nyuma yo guteka n'amazi. Nibyiza kubitanga nyuma yuko injangwe irangije kurya kugirango inoze ingaruka. Probiotics irashobora gufasha gutunganya flora yo munda y'injangwe, guteza imbere igogora no kuyinjiramo, kandi igafasha kugabanya ikibazo cyintebe yoroshye.
Igihe cyo kohereza: Jul-09-2024