Reba ibintu bitanu byambere byingenzi mubigize
Irinde inyama cyangwa inkoko zikomoka ku bicuruzwa: Niba ijambo "ku bicuruzwa" riri mu rutonde rw'ibigize, ntabwo byemewe kugura.Ibicuruzwa nkibyo akenshi usanga atari byiza-byiza byinyamaswa.Ibigize inyama bigomba kwerekana neza ubwoko bwinyama, nkinkoko, inyama zinka, nibindi. Niba byanditswe gusa nk "inyama zinkoko" cyangwa "inyama zinyamanswa", ibicuruzwa nkibi bigomba kuvaho.
Ntabwo hagomba kubaho ibirungo byinshi cyane: Niba ibirenze bitatu muri bitanu bigize ibinyampeke, ntabwo byujuje ibisabwa.Nubwo ibinyampeke nk'umuceri wijimye na oats bikungahaye kuri fibre naturel ndetse nintungamubiri zingirakamaro, ingano nyinshi mubiryo byinjangwe zishobora kugabanya igipimo cya poroteyine zinyama, kandi injangwe ni inyamanswa, kandi imirire yazo nyamukuru igomba guturuka ku nyama.
Reba ibinure mubigize
1. Menya neza inkomoko yibinure: Ibinure bigomba kwerekana neza ubwoko bwamavuta yinyamanswa cyangwa inkoko, nkibinure byinkoko, ibinure byinka, nibindi nibiranga gusa "amavuta yinyamanswa" cyangwa "ibinure byinkoko" , birasabwa kudahitamo ibicuruzwa nkibi.
2.Gukoresha amavuta yimboga: Bimwe mubiribwa byinjangwe byujuje ubuziranenge bikoresha amavuta yimboga, nkamavuta yimyenda, amavuta y amafi, nibindi. Aya mavuta nibyiza kubuzima bwinjangwe, cyane cyane abakungahaye kuri acide ya Omega-3 na Omega-6 .
Reba ibintu birinda ibintu
1. Irinde gukoresha imiti igabanya ubukana: Niba hari imiti igabanya ubukana nka BHA, BHT cyangwa Ethozyquin kurutonde rwibigize, birasabwa kutayigura.Raporo yumutekano ya BHA na BHT ntabwo ihagije, kandi Ethozyquin yabujijwe gukoresha ibiryo byabantu.
2. Hitamo uburyo bwo kubungabunga ibidukikije: Shyira imbere ibiryo byinjangwe bikoresha ibintu bisanzwe, nka vitamine C, vitamine E cyangwa amavuta ya rozari.
Reba isesengura ryimirire
1. Hitamo ukurikije uko injangwe imeze: Ibirango bitandukanye nubwoko bwibiryo byinjangwe bifite ibipimo bitandukanye byimirire.Ugomba kumva imiterere yinjangwe mbere yo kugura.Niba injangwe yoroheje, urashobora guhitamo ibiryo byinjangwe bifite proteyine nyinshi hamwe nibinure byinshi.
2. Reba ibikenewe bidasanzwe: Injangwe zimwe zishobora kuba zikeneye ibintu byihariye, nkibiryo byinjangwe byamatungo.Izi ngingo zigomba gusuzumwa neza mugihe uguze.
Inka
Injangwe zifite ibyokurya byinshi kuruta injangwe zikuze.Poroteyine nyinshi zirakenewe mugihe cyo gukura no gukura, cyane cyane lysine, tryptophan na arginine.Byongeye kandi, iterambere ryamagufwa risaba calcium nyinshi, magnesium, fosifore na vitamine D. Retinol (vitamine A) igira uruhare runini mubyerekezo, gukura, gutandukanya ingirabuzimafatizo hamwe na sisitemu y’umubiri y’inyana.
Ibiryo by'injangwe bikuze
Ibyokurya bikenerwa ninjangwe zikuze biri munsi yizindi njangwe kuko iterambere ryimiterere yinjangwe zikuze ryarangiye, kandi ibikorwa bya buri munsi nogukoresha ingufu ni bike.Ibiryo byinjangwe bikuze bigomba guhaza ibyokurya byibanze byinjangwe zikuze, ariko ntibisaba ibintu byinshi byingufu nyinshi.
Ibiryo byinjangwe
Ibiryo by'injangwe byose bivuga ibiryo by'injangwe bishobora guhaza imirire y'injangwe mu byiciro byose byo gukura, harimo injangwe, injangwe zitwite kandi zonsa, injangwe zikuze n'injangwe zishaje.Ibipimo by'imirire by'ubwoko bw'ibiryo by'injangwe bigomba kugera ku cyifuzo kinini mu cyiciro cy'injangwe kugira ngo imirire y'injangwe ikenerwe mu byiciro bitandukanye.
Incamake
Mugihe uhisemo ibiryo byinjangwe, ugomba gushyira imbere ibicuruzwa bifite ibintu bisobanutse, imirire yuzuye hamwe no gukoresha ibintu byangiza ibidukikije.Injangwe mubyiciro bitandukanye zikenera imirire itandukanye, kandi ugomba guhitamo ukurikije ibihe byihariye byinjangwe mugihe ugura.Ubu ni bwo buryo bwonyine bwo kwemeza ko injangwe zikura neza.
Igihe cyo kohereza: Jun-03-2024