Ni ibihe byiciro by'ibiryo by'amatungo?
Kubafite amatungo, amatungo ameze nkabagize umuryango, kandi barashaka kubaha ibidukikije byiza nibiryo.Inganda zamatungo yuyu munsi iratera imbere byihuse, kandi ibiryo byamatungo nabyo bivanze, ugomba rero kwitonda muguhitamo ibiryo byamatungo.
1. Ibiryo byimbwa byumye
Harimo 10% kugeza 12% Amazi, Afite Indyo Yintungamubiri Yinshi, Biroroshye Kubika Igihe kirekire, Ifite Intungamubiri Nisuku, Ubukungu, kandi Ifite Inshingano Zogukomeza amenyo nimbaraga za Bite.Mubisanzwe, Ibiryo byimbwa byumye kumasoko biri muriki cyiciro.
2. Ibiryo bitose byimbwa
Harimo 75% kugeza 80% Amazi, Kandi Agaciro Agaciro Kintungamubiri Ntagereranijwe, ariko uburyohe nibyiza.Nyuma yo gufungura urushyi, rugomba gukoreshwa vuba bishoboka cyangwa rukabikwa muri firigo.Birumvikana, Igiciro kiri hejuru, nkurumuri rutangaje rwibiryo byafunguye hamwe nagasanduku ka sasita.
3. Ibiryo byoroshye (Semi-Kuma) Ibiryo byimbwa
Harimo 20% kugeza 28% Ubushuhe, Kandi Imirire Iringaniza Cyane, Ariko Niba idakonje nyuma yo gufungura, Ubuzima bwa Shelf ntabwo ari burebure.(Palatal) Imyenda yoroshye nuburyohe bwiza bifasha kurya, ariko ikiguzi cyo gukoresha kiri hejuru.
4. Ibiryo byimbwa
Ibiryo byinyongera birimo 15% kugeza kuri 60% Ubushuhe, hamwe nubwoko butandukanye kandi bushimishije, Kugira ubujurire budasanzwe, kandi bufite indangagaciro zitandukanye.Ntibishobora Kuba Rusange.Bagomba Kubikwa neza Nyuma yo gufungura, kandi Igiciro kirahenze cyane.Kimwe n'Inyama Zinyama Zumye Zumye, Guhekenya Amenyo Yimbwa, ibisuguti byimbwa, Ibiryo byimbwa byumye, nibindi.
Intungamubiri Zibiribwa byamatungo
Ibiribwa byamatungo bikubiyemo ibintu byinshi nkamazi, poroteyine, ibinure bitavanze, ivu rito, fibre fibre, ibimera bitarimo azote, amabuye y'agaciro, ibikoresho byo mu bwoko bwa aside, Amino Acide, Vitamine, nibindi. Muri bo, ivu rito ntiririmo imirire, Kandi Fibre Fibre Ifite Ingaruka zo Gukangura Gastrointestinal.Igishushanyo mbonera cyimirire no gukora ibiryo byamatungo bigomba kuyoborwa ninzobere mu mirire y’amatungo kabuhariwe mu mirire y’amatungo.Ukurikije ibyiciro bitandukanye byo gukura, Itegeko Nshinga ryumubiri, ibihe bitandukanye nibindi bice byamatungo, ibipimo byubumenyi bwamatungo kandi bifite ishingiro bigomba gutegurwa ukurikije ibikenerwa nimirire.Mugihe Kugura no Gukoresha Ibiryo Byamatungo, Bikwiye Guhitamo Ukurikije Ibikoko Byonyine Ibiranga Physiologique Ibiranga na Stage yo Gukura, kandi Bihuye neza na Federasiyo.
Ni iki ibitungwa bidashobora kurya?Witondere ko ibyo biryo bidakwiriye amatungo
1. Imizabibu n'inzabibu
Mu mbuto, inzabibu zifite uburozi ku mbwa, ndetse n'inzabibu ni zimwe, ntugaburire inzabibu imbwa yawe murugo kugirango wirinde impanuka.
2. Guhekenya amenyo
Xylitol Mu guhekenya amenyo ni uburyohe.Iyo Imbwa Zirya, Bizatera Isukari Yamaraso Kuzamuka.Muri iki gihe, Isohora rya Insuline rirashobora kugabanya isukari yamaraso, ariko umubiri wimbwa ugomba kubungabungwa murwego rwo hejuru rwisukari yamaraso.Isukari yo mumaraso imaze kugabanuka, Biroroshye gupfa.
3. Shokora
Abantu batunga amatungo bagomba kumenya ko shokora itari iy'injangwe n'imbwa.Ibigize Theobromine Muri yo Birashobora Kubatera Uburozi, Baherekejwe no Kuruka, Guhinda umushyitsi, umuriro hamwe nibindi bimenyetso, kandi imanza zikomeye zirashobora gutera urupfu.
4. Amagi mbisi
Amagi mbisi afite agaciro k'imirire.Ba nyirubwite bamwe bazabagaburira amatungo yabo.Ariko, Nubwo Bashobora Kurya, Hariho Ingaruka.Amagi mbisi arimo Salmonella, ishobora gutera uruhu ku njangwe.
5. Igitunguru na tungurusumu
Ibiryo nk'ibitunguru, Ginger na tungurusumu ntabwo ari byiza cyane ku njangwe n'imbwa.Ibigize igitunguru na tungurusumu birashobora gusenya uturemangingo twamaraso dutukura mumubiri, kandi gufata cyane birashobora gutera kunanirwa kwingingo.
6. Ibihumyo
Mugihe Usohora Amatungo Yawe Kugenda, Witondere Kureka Amatungo Yawe Yimpanuka Kurya Ibihumyo Byishyamba Kumuhanda.Ibihumyo bimwe byo mwishyamba bifite uburozi kandi bigomba kwirindwa kubwimpamvu z'umutekano.
7. Inzoga
Inzoga Muri Alcool Irashobora kandi Gutera Kwangiriza Inzego Zinyamanswa, kandi Impamyabumenyi Yingaruka Yagenwe Numubiri Winyamanswa.Mubibazo Bikomeye, Irashobora Gutera Koma, Guhungabana Ndetse Urupfu.
8. Imbuto
Ibiryo byimbuto, cyane cyane imbuto za Macadamiya, Birashoboka cyane ko bigira ingaruka ku njangwe n'imbwa.Kubarya bizatera igifu nabi cyangwa umuriro.Witondere Kutabarya Amakosa.
9. Avoka
Abantu Babika Inyoni, Inkwavu, n'amafarasi Bagomba Kwitonda Ntibareke Kurya Avoka, Kuberako Ibigize Persin Muri Avoka bishobora gutera ibibazo byumutima, ingorane zo guhumeka, impiswi, kuruka, Palpitations, nibindi.
10. Cafeine
Cafeine Muri Kawa, Kimwe na Alcool, Irashobora Gutera Inda Kubura Ibikoko Byamatungo, Biherekejwe no Kuruka Ibimenyetso, no Mubibazo Bikomeye, Guhungabana no Kunanirwa k'umutima.
11. Amata
Birashoboka ko Umuntu wese Yibwira ko Amata ari ibiryo bifite umutekano ugereranije kandi bifite agaciro kintungamubiri nyinshi, kuburyo akenshi bihabwa amatungo.Ariko Mubyukuri, injangwe ntizihanganira Lactose, kandi injangwe zimwe zizakomeza kugira ibimenyetso byimpiswi nyuma yo kunywa amata.
Igihe cyo kohereza: Jun-03-2024