Injangwe ntizana umunezero mubuzima bwabantu gusa, ariko kandi ube umufasha wingenzi kubantu benshi bafite amarangamutima. Nka banyiri injangwe, Usibye Gutegura ibiryo byuzuye injangwe zuzuye injangwe burimunsi, ba nyirazo benshi bazongera kandi uburambe bwabo bwo Kurya no Kuzamura Amarangamutima yabo hamwe Mugaburira ibiryo by'injangwe mugihe cyabo cyakazi.
Ku Isoko, Hariho Ubwoko Bwinshi bwibiryo byinjangwe kubanyiri guhitamo. Ibi biryo bisanzwe bikungahaye muburyohe kandi bitandukanye muburyo, bushobora gukurura kwitabwaho ninjangwe. Nyamara, Ubucuruzi buboneka mu njangwe zirashobora kuba zirimo inyongeramusaruro zimwe na zimwe, ibizigama, cyangwa kubura uburinganire bwintungamubiri. Kubwibyo, Benshi kandi Banyiri Injangwe Bakunda Gukora Ibiryo Byakorewe murugo. Ibiryo by'injangwe byakorewe mu rugo ntibishobora gusa kwemeza ubwiza nubuzima bwibigize, ariko kandi ube umuntu ukurikije uburyohe hamwe nintungamubiri zikenerwa ninjangwe.
1. Amagi Yumuhondo Udukoryo
Umuhondo w'igi ukungahaye ku ntungamubiri, cyane cyane Lecithine, ifite ingaruka zikomeye ku buzima bw'imisatsi y'injangwe. Mugihe kimwe, Lecithin nubushuhe busanzwe bushobora gufasha kugumana uburinganire bwuruhu rwinjangwe, kugabanya Dandruff n umusatsi wumye. Ubu bwoko bwa Snack Nabwo Biroroshye cyane Gukora. Iyo Utetse Amagi, Ukeneye Guteka Amagi gusa, hanyuma Kuramo Umuhondo w'igi ukwe kandi ubakonje. Birasabwa kugaburira injangwe igice cyumuhondo w amagi kumuhondo umwe wicyumweru buri cyumweru kugirango wirinde gufata Cholesterol ikabije.
2. Inyama zo mu bwoko bwa Floss Cat
Inyama nigice cyingenzi cyinjangwe zimirire ya buri munsi. Indabyo zo mu rugo ntizishobora gutanga gusa poroteyine yo mu rwego rwo hejuru y’inyamanswa, ariko kandi ihaza ibyifuzo by’injangwe byifuza inyama. Nibyiza kurenza ibibabi byinyama byagurishijwe kumasoko, ntabwo birimo umunyu ninyongeramusaruro, kandi bifite uburyohe bwinyama bukomeye.
Intambwe zo Gukora Inyama zitarimo umunyu ziroroshye. Ubwa mbere, Ukeneye Gutegura Amabere Yinkoko Yiza-yohejuru. Kata amabere y'inkoko mo ibice hanyuma ubiteke mumazi meza. Nyuma yo Guteka, Tanyagura Inkoko Mubice bito, hanyuma wumishe iyi mirongo kugeza igihe ibuze umwuma. Urashobora kandi gukoresha itanura kugirango ryume. Niba ufite umutunganyirize wibiryo murugo, shyira utwo dukoko twinkoko zumye mubitunganya ibiryo hanyuma ubijanjagure kugirango ukore inyama zuzuye.
Iyi nyama zo mu rugo ntizishobora kugaburirwa gusa ninjangwe nkibiryo byinjangwe, ariko birashobora no kuminjagira kubiryo byinjangwe kugirango byongere ubushake bwinjangwe. Kubera ko Inkoko ifite ibinure bike kandi ikungahaye kuri poroteyine nziza na aside Amino, Irashobora gutanga injangwe n'imbaraga zihagije kandi ikanafasha gukomeza imitsi y'injangwe kugira ubuzima bwiza.
3. Ibiryo byumye byumye
Amafi Yumye Nibiryo Injangwe Zikunda kuko Ntabwo Ziryoshye gusa, ahubwo Zikungahaye kuri Kalisiyumu na Omega-3 Amavuta acide, bifitiye akamaro amagufwa y'injangwe, umutima n'umusatsi. Ibiryo byumye byumye kumasoko Mubisanzwe biratunganywa kandi birashobora kongeramo umunyu mwinshi cyangwa kubika ibintu, mugihe amafi yumye murugo ashobora kwirinda ibyo bibazo.
Uburyo bwo Gukora Amafi Yumye Yurugo Nabwo Biroroshye cyane. Banza, Gura Amafi Muto Muto Ku Isoko, Sukura Amafi Muto, kandi Ukureho Imbere. Noneho Shyira Ifi Ntoya mu nkono hanyuma uyitwike n'amazi abira inshuro ebyiri cyangwa eshatu, Guhindura amazi buri gihe kugirango urebe ko impumuro nziza ya Fishing hamwe n’umwanda bivanwaho. Nyuma yuko Amafi mato yatetse akonje, Shyira mu cyuma cyo gukama kugeza amafi yumye yumye rwose. Amafi yumye yakozwe muri ubu buryo ntabwo afite ubuzima burebure bwa Shelf gusa, ariko kandi yemerera injangwe kwishimira uburyohe bwa kamere.
Igihe cyo kohereza: Kanama-30-2024