Nkubutunzi buto bwumuryango, injangwe, usibye ibiryo byinjangwe za buri munsi, zirashobora kunoza ubushake bwo kurya no kongera umunezero wo kurya ubagaburira ibiryo by'injangwe. Nyamara, ku isoko hari ubwoko bwinshi bwibiryo byinjangwe, nkibisuguti, ibiryo byinjangwe byamazi, ibiryo byinjangwe bitose, ibiryo byinjangwe byumye, nibindi, ariko bamwe mubafite injangwe barashobora gushidikanya kumutekano nubuzima bwibiryo biboneka mubucuruzi. . Kubwibyo, ibiryo by'injangwe byakorewe mu rugo byahindutse amahitamo ashobora kwemeza neza n'umutekano wibigize kandi birashobora guhinduka ukurikije uburyohe bwinjangwe. Reka tumenye inzira nyinshi zo gukora injangwe zakozwe murugo muburyo burambuye.
Ibikoresho byo mu rugo byakozwe mu njangwe
Inyama mbisi ni iki?
Inyama mbisi ntabwo ari ubwoko bumwe bwinyama, ahubwo ni ibiryo bigizwe ninyama zitandukanye wongeyeho inyamanswa zinyamanswa hamwe na karitsiye, cyane cyane ku njangwe. Inyama mbisi zikungahaye ku ntungamubiri kandi zishobora guhaza injangwe ikenera proteine nyinshi ndetse nintungamubiri.
Imitsi isanzwe injangwe zishobora kurya:
Inkoko, inkongoro, urukwavu, inkoko, inyamanswa, imbuni, inyama z'inka, ingurube, umutima w'inka, umutima w'ingurube, umutima w'intama, inyama, n'ibindi.
Amagufwa asanzwe injangwe zishobora kurya:
Ijosi ry'inkoko, ijosi ry'imbwa, inkwavu y'inkwavu, inkoko y'inkoko, ijosi rya turukiya, paste y'inkware, n'ibindi.
Ibisanzwe bisanzwe injangwe zishobora kurya:
Umwijima w'inkoko, umwijima w'inkongoro, umwijima w'ingagi, inkoko y'inkoko, impyiko z'urukwavu, ikibuno cy'inka, n'ibindi.
Intambwe z'umusaruro:
1. umwijima.
2. Ibikoresho bitunganyirizwa:
1-Kata inyamanswa mo uduce duto. Inyama zinyamanswa zirakomeye kandi uduce duto tworoheye injangwe guhekenya.
2-Kuraho uruhu n'ibinure byinshi byimbwa hanyuma ubikatemo uduce duto kugirango ugabanye ibinure
3-Kata inyama zinka hamwe namabere yinkoko mo ibice
4-Kata inkware mo uduce duto, urebe neza ko nta magufa manini kandi ko amagufwa atazaguca amaboko.
3. Gupima no kugereranya:
Gupima ibikoresho byatunganijwe ukurikije igipimo. Nyuma yo gupima, ongeramo umwijima ukwiye. Umwijima urashobora kuba umwijima w'ingurube, umwijima w'inka, umwijima w'inkoko, umwijima w'imbwa, n'ibindi.
4. Ongeramo intungamubiri hanyuma ukangure:
Ongeramo intungamubiri zikenerwa ninjangwe burimunsi, nka vitamine E, porotiyotike, nibindi, hanyuma ukangure ibintu byose neza.
5. Gukonjesha:
Shira inyama mbisi n'amagufwa yatunganijwe mumufuka mushya, hanyuma ubishyire muri firigo ya firigo mugihe cyamasaha arenga 48 kugirango uhindurwe. Mugihe ugaburira injangwe, zishonga gusa.
Urugo rwatetse ibiryo by'injangwe
Usibye inyama n'amagufwa mbisi, ibiryo by'injangwe bitetse nabyo ni amahitamo meza. Ibikurikira bisanzwe murugo byakorewe ibiryo byinjangwe biroroshye kandi bifite intungamubiri.
Amabere y'inkoko yatetse:
Amabere y'inkoko akungahaye kuri poroteyine kandi byoroshye kurigogora, nicyo kiribwa gikundwa ninjangwe. Uburyo bwo gutegura buroroshye. Shira amabere yinkoko yogejwe mumazi abira hanyuma uteke kugeza inkoko yera kandi itetse. Amabere yinkoko yatetse arashobora gutanyagurwa buhoro buhoro hanyuma akagaburirwa injangwe umwe umwe.
Ifunguro ryinjangwe nintungamubiri zinyamanswa:
Amashanyarazi yinyamanswa nkumutima winkoko hamwe numwijima wibikoko hamwe ninyama zinanutse, igihaza, karoti, nibindi hanyuma ukabigaburira injangwe. Tegura munsi ya garama 100 za offal buri gihe, hamwe ninyama nke nimboga. Koza ibirungo byose, ubikatemo uduce duto, ubitekeshe mu nkono, hanyuma ubigaburire nyuma yo gukonja. Ifunguro ryinjangwe ryakozwe murubu buryo rifite ubwinshi bwinyama nimirire ikungahaye.
Amagi yumuhondo wamafi:
Niba ushaka ko umusatsi w'injangwe yawe uhinduka kandi urabagirana, urashobora gukora ifunguro ry'umuhondo w'igi kabiri mu cyumweru. Urashobora guhitamo salmon yo mu nyanja cyangwa amafi asanzwe y'amazi meza, ukuraho amagufwa n'amahwa y'amafi, ukamesa ukabitobora, hanyuma ukongeramo amagi, koga neza hanyuma ukabishyira mu nkono. Gira ubukonje nyuma yo guhumeka, kandi urebe ko nta magufa mbere yo kugaburira kugirango wirinde kuniga.
Kugaburira imbuto ku njangwe
Imbuto zirimo vitamine nyinshi, ibintu bigize imyunyu ngugu, bishobora kuzuza neza intungamubiri zikenewe ninjangwe. Ariko, imbuto zose ntizishobora kuribwa ninjangwe. Mbere yo kugaburira, ugomba kwemeza niba imbuto zibereye injangwe.
Imbuto zibereye injangwe:
Pome (intoki yakuweho), ibitoki, amapera, watermelon (imbuto yakuweho), strawberry, papayasi, inanasi (ikonje), pashe (intoki yakuweho)
Imbuto zidakwiriye injangwe:
Umuzabibu n'inzabibu, ibinyomoro, avoka, imbuto za citrusi (nk'amacunga, imbuto nziza, indimu, n'ibindi)
Uburyo bwo kugaburira imbuto:
Kugaburira uduce duto: Iyo ugaburira imbuto injangwe, intoki nigishishwa bigomba gukurwaho bikagabanywamo uduce duto kugirango wirinde injangwe kuniga cyangwa kutarya.
Kugaburira guhitamo: Imbuto zimwe zangiza injangwe kandi zishobora gutera uburozi. Kurugero, inzabibu n'imizabibu birashobora gutera impyiko kunanirwa kandi bigomba kwirindwa.
Kugaburira mu rugero: Imbuto zigomba kugaburirwa mu rugero. Kunywa cyane birashobora gutera impiswi cyangwa ibindi bibazo byubuzima mu njangwe. Cyane cyane injangwe zifite igifu cyoroshye zigomba kwirinda gufata imbuto nyinshi.
Kugaburira nyuma yo kurya: Injangwe ntizishobora kurya imbuto ku gifu cyuzuye ubusa, zishobora gutera byoroshye gastrointestinal. Nibyiza kugaburira imbuto injangwe zimaze kurya, kandi wirinde kurya imbuto mugihe urya kugirango wirinde kuribwa nabi.
Ibikenerwa mu mirire no kwirinda injangwe
Nka kurya inyamanswa, injangwe zikenera intungamubiri zirimo poroteyine nyinshi, ibinure byinshi, hamwe na vitamine n’imyunyu ngugu ikwiye. Ingingo zikurikira zikeneye kwitabwaho bidasanzwe:
Poroteyine nyinshi:Injangwe zikenera indyo yuzuye proteyine kugirango ibungabunge imitsi nuruhu rwiza. Inyama nisoko yingenzi ya poroteyine ku njangwe, kandi igipimo cyinyama kigomba kubahirizwa mugihe cyo gukora ibiryo byakorewe mu rugo.
Amavuta acide yingenzi:Injangwe zigomba kubona aside irike ziva mu mirire yazo, nka Omega-3 na Omega-6, zifite akamaro kanini ku ruhu rw'injangwe, umusatsi ndetse n'ubuzima muri rusange.
Vitamine n'imyunyu ngugu:Nubwo injangwe zishobora kubona vitamine nyinshi n imyunyu ngugu biva mu nyama, intungamubiri zimwe zishobora gusaba inyongera, nka vitamine E, calcium, nibindi.
Irinde ibiryo byangiza:Usibye imbuto, ibiryo bimwe na bimwe byabantu byangiza ninjangwe, nka shokora, ikawa, igitunguru, tungurusumu, nibindi, kandi bigomba kwirindwa.
Injangwe ikorerwa mu rugo ntabwo ivura gusa umutekano n’umutekano wibigize, ariko kandi irashobora guhinduka ukurikije uburyohe hamwe nimirire y'injangwe. Yaba ibiryo by'amagufwa mbisi cyangwa ibiryo by'injangwe bitetse, ugomba kwitondera uburyo bwo guhitamo no gutunganya ibiyigize. Byongeye kandi, nk'inyongera ku ndyo y'injangwe, imbuto nazo zigomba gutoranywa neza no kugaburirwa mu rugero kugira ngo ubuzima bw'injangwe n'umutekano bibeho. Binyuze mu mirire ya siyansi kandi yumvikana, injangwe zirashobora kwishimira ibiryo biryoshye mugihe zibonye imirire yuzuye.
Igihe cyo kohereza: Nyakanga-08-2024