Ibyokurya bikenerwa ninjangwe mubyiciro bitandukanye byo gukura no guhitamo ibiryo byinjangwe

Ibyokurya bikenerwa ninjangwe mubyiciro bitandukanye

Injangwe:

Poroteyine yo mu rwego rwo hejuru:

Injangwe zikeneye poroteyine nyinshi kugirango zunganire iterambere ryumubiri mugihe cyo gukura kwabo, bityo poroteyine isaba ibiryo byinjangwe ni nyinshi cyane.Inkomoko nyamukuru igomba kuba inyama zera, nkinkoko, amafi, nibindi. Ibiryo byinjangwe bigomba no kuba inyama nziza, byoroshye kurigata cyangwa guhekenya, no kugabanya amahirwe yo kwangirika kumunwa ku njangwe

Ibinure:
Ibinure Nisoko Yingufu Zingufu Kubana.Ibiryo by'injangwe bigomba kuba birimo Amavuta akwiye yo mu rwego rwo hejuru, nk'amafi y'amafi, amavuta ya Flaxseed, n'ibindi, kugira ngo atange ibikenewe ω-3 na ω-6 Acide.Udukoryo tumwe na tumwe twinshi tuzongeramo amavuta y amafi, ashobora kandi gufasha injangwe kuzuza amavuta meza yo mu rwego rwo hejuru

Amabuye y'agaciro:

Injangwe zikeneye amabuye y'agaciro nka Kalisiyumu, Fosifore, Potasiyumu, na Magnesium kugira ngo dushyigikire iterambere ry'amagufa n'amenyo, kimwe no gukomeza imirimo isanzwe ya Physiologiya no Guteza imbere amagufwa.Mugihe uhisemo ibiryo byinjangwe, hitamo ibiryo bifite byinshi birimo inyama nziza kugirango uhuze ibikenewe ninjangwe.

Vitamine:

Vitamine A, D, E, K, B Itsinda Nandi Vitamine Zifite Uruhare Rwingenzi Mu Gukura no Guteza Imbere Injangwe, nko Kurinda Icyerekezo, Kurwanya Oxidation, Coagulation, Etc. Ba nyir'ubwite barashobora kandi kuvugana nabaveterineri kugira ngo babone inyongera ziyongera hanze Ibiryo by'injangwe

Amino Acide:

Amino Acide nka Taurine, Arginine, na Lysine bigira uruhare mu mikurire niterambere ryinyana no gushiraho sisitemu ya Immune.Barashobora Kubona Kurya Inyama Zirenze

Injangwe zikuze:

Poroteyine:

Injangwe zikuze zikenera ibiryo bya poroteyine nyinshi kugirango zibungabunge ubuzima bwimitsi, amagufwa ninzego.Muri rusange Tuvuze, Injangwe zikuze zikenera byibuze 25% bya poroteyine kumunsi, zishobora kuboneka mu nyama nkinkoko, inyama n amafi.Mugihe Kugura Ibiryo Byinjangwe, Birasabwa Guhitamo Ibicuruzwa Bikurikiranye Mubinyama

Ibinure:

Ibinure nisoko nyamukuru yingufu zinjangwe kandi birashobora no gufasha kubungabunga ubuzima bwuruhu rwabo n umusatsi.Injangwe zikuze zikenera byibura 9% ibinure kumunsi, kandi amasoko asanzwe yibinure arimo amavuta y amafi, amavuta yimboga ninyama.

Vitamine n'amabuye y'agaciro:

Injangwe zikeneye urutonde rwa Vitamine na Minerval kugirango zibungabunge imikorere yumubiri.Ibi bikoresho birashobora kuboneka mubinyama bishya cyangwa bikongerwaho ibiryo byinjangwe, Niba rero umubiri winjangwe ubikeneye, urashobora kandi guhitamo ibiryo byinjangwe hamwe nintungamubiri kugirango ubyuzuze.

Amazi:

Injangwe zikeneye amazi ahagije kugirango zibungabunge imikorere yumubiri nubuzima.Injangwe zikuze zikeneye kunywa byibuze 60 Ml yamazi / Kg yuburemere bwumubiri burimunsi, kandi natwe dukeneye kumenya neza ko amasoko yabo yo kunywa atanduye kandi afite isuku.

Injangwe nkuru:

Abashinzwe kurinda hamwe:

Injangwe Nkuru zishobora kugira ibibazo bihuriweho, bityo rero abarinzi bahurijwe hamwe barimo Glucosamine na Chondroitin barashobora kongerwaho injangwe ibiryo byinjangwe zabakuze kugirango bagabanye kwambara.

Indyo yumunyu muke:

Injangwe Nkuru zigomba kugerageza guhitamo ibiryo birimo umunyu muke kubiryo byinjangwe, Irinde gufata Sodium ikabije, kandi ugabanye umutima uremereye injangwe zishaje.Ibiryo by'injangwe bigomba kugerageza guhitamo amavuta make yibikomoka ku nyama zuzuye kugirango ugabanye umutwaro wa Gastrointestinal Yinjangwe.

Indyo ya Fosifore nkeya:

Injangwe Nkuru zishobora kugira ibibazo byo gusaza hamwe ningingo zimpyiko zabo, Nibyiza rero guhitamo indyo ya Fosifore nkeya kugirango ugabanye Filtration Umutwaro wimpyiko.Mugihe uhisemo ibiryo by'injangwe cyangwa ibiryo by'injangwe, Witondere kureba Ibirimo

Iyo arwaye:

Ibiryo bya poroteyine nyinshi:

Injangwe ni inyamanswa, bityo zikeneye proteine ​​nyinshi kugirango zibungabunge imikorere isanzwe yumubiri wabo.Iyo injangwe zirwaye, umubiri wabo ukenera proteine ​​nyinshi kugirango usane imyenda yangiritse.Niyo mpamvu, Birakenewe cyane Kugaburira injangwe Ibiryo bya poroteyine nyinshi.

Amazi:

Iyo injangwe zirwaye, imibiri yabo ikenera amazi menshi kugirango ifashe uburozi busohoka mumubiri.Kubwibyo, Nibyingenzi Gutanga injangwe namazi ahagije.Urashobora guha injangwe Amazi ashyushye cyangwa ukongeramo amazi mubiryo byabo.

Intungamubiri:

Nyirubwite arashobora kugaburira ibiryo byintungamubiri kurwara injangwe.Intungamubiri zintungamubiri zateguwe kubintungamubiri injangwe zikeneye kuzuzanya.Imirire Yibanze cyane Biroroshye Kurya na Absorb, kandi Birakwiriye Cyane Kuzuza Imirire Yinjangwe zisubirana nyuma yuburwayi.

Guhitamo ibiryo by'injangwe

Igiciro:

Igiciro Cyibiryo Byinjangwe Nibitekerezo Byingenzi.Muri rusange Tuvuze, Ibiryo by'injangwe bihenze bifite isano iri hejuru kandi bifite imirire.Irinde guhitamo ibicuruzwa biri hasi cyane kubiciro kuko birashobora gutamba ubuziranenge mugucunga ibiciro.

Ibigize:

Reba Urutonde rwibigize ibiryo byinjangwe kandi urebe neza ko Bake ba mbere ari Inyama, cyane cyane Inyama zerekanwe neza nkinkoko nimbwa, aho kuba "Inkoko" zidasobanutse cyangwa "Inyama".Mubyongeyeho, Niba Urutonde rwibigize ruvuga Ibitungwa Byamatungo Byongewe Ibihe hamwe na Byongera uburyohe, Nibyiza Kutabihitamo, kuko Byose Byongeweho.

Ibikoresho by'imirire:

Ibiryo byintungamubiri byibiribwa byinjangwe bigomba kuba bikubiyemo poroteyine, ibinure bitavanze, ivu rito, Fibre fibre, Taurine, nibindi. .Muhinduzi wa Mai_Goo Yibutsa ko Taurine nintungamubiri zingenzi ku njangwe, kandi Ibirimo ntibigomba kuba munsi ya 0.1%.

Ibiranga n'Ubuziranenge:

Hitamo Ikirangantego kizwi cyane cyibiryo byinjangwe hanyuma urebe niba hari ibyemezo byujuje ubuziranenge bijyanye, nkubunini bwibiryo byigihugu byigihugu hamwe nicyemezo cya Aafco.Izi mpamyabumenyi zerekana ko ibiryo by'injangwe byageze ku bipimo bimwe na bimwe by'imirire n'umutekano.
Amafaranga yo gukoresha

Uburemere: Injangwe zirya hafi 40-50g y'ibiryo by'injangwe kumunsi kandi zigomba kugaburirwa inshuro 3-4 kumunsi.Injangwe zikuze zikeneye kurya hafi 60-100g kumunsi, inshuro 1-2 kumunsi.Niba injangwe ari ntoya cyangwa ibinure, urashobora kwiyongera cyangwa kugabanya ingano y'ibiryo by'injangwe urya.Muri rusange Tuvuze, Ibiryo by'injangwe ugura bizaba bifite urutonde rwamafaranga asabwa yo kugaburira, ashobora guhindurwa uko bikwiye ukurikije ubunini bw'injangwe n'itandukaniro muri formulaire y'ibiryo bitandukanye by'injangwe.Niba nyirubwite agaburira ibiryo by'injangwe, ibiryo by'injangwe, n'ibindi, Umubare w'ibiryo by'injangwe ukoreshwa urashobora kandi kugabanuka.

Uburyo bwo koroshya

Korohereza ibiryo by'injangwe, hitamo amazi ashyushye ya dogere 50.Nyuma yo Kunyunyuza iminota igera kuri 5 kugeza ku 10, Urashobora Gutobora ibiryo by'injangwe kugirango urebe niba byoroshye.Irashobora kugaburirwa nyuma yo gushiramo.Nibyiza Guteka Amazi yo Kunywa Murugo Ukayanyunyuza kuri dogere 50.Amazi meza azagira umwanda.Ibiryo by'injangwe bikeneye koroshya gusa inyana, ninjangwe zifite amenyo mabi cyangwa igogorwa ribi.Mubyongeyeho, Urashobora kandi Guhitamo Kunyunyuza ibiryo by'injangwe mu ifu y'amata y'ihene nyuma yo kuyiteka, ikaba ifite intungamubiri nyinshi kandi nziza.