Mubuzima bwa buri munsi, ba nyiri injangwe benshi kandi batangiye kwitondera ubuzima bwimirire yinjangwe. Ntibanyuzwe gusa no gutanga injangwe hamwe nubucuruzi bwibiryo byinjangwe hamwe nudukoryo twinjangwe, ariko ba nyirabyo benshi nabo bakora ibiryo bitandukanye byinjangwe murugo bakoresheje injangwe zabo. Ibi biryo byakorewe murugo ntibishobora gusa kwemeza ubwiza nubuzima bwibigize, ariko kandi birashobora kugirwa umuntu ukurikije uburyohe hamwe nimirire y'injangwe. Nyamara, ibiryo by'injangwe byakorewe mu rugo ntabwo ari uburyo bworoshye bwo guteka. Irakeneye kuzuza bimwe mubisabwa kugirango ifashe injangwe kubona intungamubiri nyinshi zifitiye akamaro ubuzima mugihe wishimira ibiryo biryoshye.
1. Imirire
Injangwe ni inyamanswa zikomeye, bivuze ko isoko nyamukuru yimirire yabo ari proteine yinyamanswa n'ibinure. Injangwe zidafite ubushobozi bwo guhuza intungamubiri zimwe na zimwe zikenewe, nka Taurine, Vitamine A na Vitamine D, zigomba guterwa binyuze mu biribwa by'amatungo. Kubwibyo, Iyo Ukora ibiryo by'injangwe, ni ngombwa kwemeza ko ibiryo birimo umubare munini wa poroteyine y’inyamaswa, nk'inkoko, amafi cyangwa inyama z'inka. Izi poroteyine ntizitanga ingufu gusa ku njangwe, ariko kandi zigumana ubuzima bwimitsi yabo hamwe na sisitemu yubudahangarwa.
Kurugero, Imboga Zikungahaye kuri Vitamine na Minerval, ariko injangwe nyinshi ntabwo zishishikajwe nimboga. Kubwibyo, nyirubwite arashobora guhuza imboga ninyama zikunzwe ninjangwe kugirango akore imipira yimboga. Kubijyanye no gutoranya ibikoresho, Igihaza, Broccoli n'amabere y'inkoko birashobora gukoreshwa mukongera injangwe gufata imboga. Iyi njangwe y'injangwe ntabwo ikungahaye kuri fibre gusa, ahubwo inatanga imirire yuzuye, ifasha igogorwa ryinjangwe nubuzima muri rusange, ikanatezimbere iyerekwa ryinjangwe na sisitemu yubudahangarwa.
2.Birashimishije
Nubwo injangwe zitita cyane ku kugaragara kw'ibiribwa nk'uko abantu babikora, gukora ibiryo bishimishije birashobora gukomeza Kongera uburambe bw'injangwe ndetse bikanabatera amatsiko. Cyane cyane ku njangwe zidashishikajwe cyane nibiryo, Udukoryo twuburyo butandukanye namabara arashobora kongera ubushake bwo kurya.
Mugihe Ukora ibiryo by'injangwe, ba nyirubwite barashobora guhitamo ibishushanyo bishimishije byo gukora ibisuguti cyangwa inyama zinyama muburyo butandukanye. Kurugero, Ifi Ifite Ifi, Injangwe Yimeze Cyangwa Inyenyeri Zimeze nk'inyenyeri zirashobora gutuma ibiryo byakorewe murugo bisa neza. Mubyongeyeho Kubishushanya, Guhindura Ibara Birashobora kandi Kongera Ibyishimo Byibiryo. Mugushyiramo Umubare muto wibintu bisanzwe nkibihwagari cyangwa karoti Puree, ba nyirubwite barashobora gukora ibisuguti byamabara meza. Ibi Ntabwo Byongera Ibyishimo Byinjangwe Kurya, ariko Bituma kandi Umusaruro Wibikorwa Byaremye kandi Byuzuye.
Ibisuguti by'injangwe Nibyoroshye cyane kandi byoroshye-Gukora ibiryo. Mugihe cyo Kubyaza umusaruro, Ibintu bimwe na bimwe bifitiye akamaro ubuzima bwinjangwe, nka Puree Puree, Ifu yumwijima winkoko, nibindi, birashobora kongerwaho kugirango byongere agaciro kintungamubiri. Ibisuguti byinjangwe murugo ntibishobora guhaza gusa ibyifuzo byinjangwe, ariko kandi bizakoreshwa nkibiryo bihembo mugihe cy'amahugurwa.
Ibikoresho by'ibanze byo gukora ibisuguti by'injangwe Harimo Ifu, Amavuta n'amagi. Ubwa mbere, koroshya amavuta mucyumba cy'ubushyuhe, hanyuma ubivange n'ifu n'amagi biringaniye hanyuma ubipfundikire mu ifu yoroshye. Kugirango Wongere uburyohe, Urashobora kongeramo umubare muto wibikoresho injangwe zisa nifu, nkumubare muto wifu yinkoko yifu yinkoko cyangwa Puree Puree. Shira ifu muri firigo mugihe cyisaha yisaha, uyikuremo, uyizunguruze mumpapuro ntoya, hanyuma ukoreshe ibishushanyo kugirango ubikande mubisuguti bito byuburyo butandukanye. Hanyuma, Shyira ibisuguti mu ziko ryashyushye hanyuma utekeshe kuri 150 ℃ Mugihe cy'iminota 15 kugeza ibisuguti bitetse na zahabu.
Iyi Biscuit y'injangwe ntabwo yoroshye kubika gusa, ariko kandi irashobora guhura nibyifuzo byo guhekenya injangwe kandi bigafasha kugira amenyo meza. Iyo Kugaburira, Ibisuguti birashobora gukoreshwa nkigihembo cyo guhugura injangwe. Kugaburira Amafaranga make buri gihe kugirango wirinde kugaburira cyane.
3. Ahanini Ibiryo Bitose
Abakurambere b'injangwe bakomoka mu butayu, bityo ubusanzwe injangwe ntizikunda kunywa amazi, kandi igice kinini cy'umubiri wafashe amazi ziterwa n'ibiryo. Ibiryo by'injangwe zitose Mubusanzwe zirimo Amazi menshi, ashobora gufasha neza injangwe kuzuza amazi no kwirinda indwara zinkari.
Ibinyuranye, ibiryo byumye bifite amazi make cyane. Niba injangwe zirya cyane ibiryo byumye mugihe kirekire, birashobora gutuma umuntu adafata amazi adahagije kandi akongera imitwaro kumpyiko. Kubwibyo, Iyo Gukora ibiryo Byakorewe mu rugo, Byinshi Byakoreshejwe Ibiryo Bitose. Kurugero, Irashobora Gutanga Amazi Yingirakamaro Kinjangwe. Mubyongeyeho, Udukoryo twinshi two mu rugo tworoshe kandi tworoshe na Juicier muburyohe, kandi mubisanzwe bikunzwe cyane ninjangwe.
Iyo Gukora ibiryo by'injangwe zitose, ba nyirubwite barashobora no gutekereza kongeramo isupu cyangwa umufa wumwimerere injangwe zikunda, zidashobora kongera amazi gusa, ariko kandi zongerera uburyohe bwibiryo. Niba injangwe mubusanzwe zidafite amazi ahagije, ibiryo bitose byuzuye nuburyo bwiza bwo kubafasha kuzuza amazi.
Gukora ibiryo byinjangwe murugo nigikorwa cyurukundo kandi gihanga kidatanga gusa injangwe nuburyo bwiza bwokurya bwiza kandi bwizewe, ariko kandi bikazamura umubano hagati ya ba nyirayo ninjangwe mubikorwa. Muburyo bwo Gukora Udukoryo, Nyirubwite Arashobora Guhindura Byoroheje Riseke Ukurikije uburyohe bwinjangwe nibikenerwa nimirire kugirango harebwe ko ibiryo byuzuye neza kandi biryoshye. Nubwo bimeze bityo ariko, Nubwo Inyungu Zinshi Zakorewe mu njangwe zo mu rugo, nyir'ubwite aracyakeneye kwitondera kugaburira mu rugero kugira ngo yirinde ingaruka mbi ku buzima bw'injangwe kubera gufata cyane ibintu bimwe na bimwe. Binyuze mu Guhuza Gushyira mu gaciro no Kubyaza umusaruro Siyanse, Udukoryo tw’injangwe twakozwe mu rugo ntabwo ari ikintu cyingenzi mu ndyo y’injangwe, ahubwo ni ubuzima bwita ku buzima bw’injangwe.
Igihe cyo kohereza: Nzeri-02-2024