Nkuko Ikirango Cyibanze ku Gutanga Poroteyine Zirenze, Ubushuhe buhagije hamwe nuburyohe butandukanye kubitungwa, ibyiciro byamatungo karemano bikomeje kwaguka.Nkuko nyirubwite agenda arushaho gushishikazwa nibiryo bifite ubuziranenge bwiza, abaguzi barashaka ibicuruzwa bashobora kwizera hamwe nibiryo bifite ibikoresho bizwi.Kubwibyo, Isosiyete yacu Itanga Indyo Kamere.Iyi ndyo karemano irashobora gutanga injangwe nimirire isabwa kandi ukirinda ibintu bitari ngombwa no kuyitunganya.
Mubisanzwe bivuze ko ibiryo by'amatungo bihura nintungamubiri zisabwa kubarya inyamanswa, kandi ibyo bikoresho biva mubitanga -Bizwi neza.Inyinshi muri poroteyine ziri mu ndyo y’injangwe zigomba guturuka ku nyama, inkoko n’amafi, ntabwo ari ibimera.Urwego, Kandi Ntuzigere Ukoresha Inyongeramusaruro.
Ibintu nka Poroteyine Yisumbuyeho, Ibyiciro byubuzima nubwoko butandukanye, hamwe nibiribwa byiza cyane nibyingenzi kubafite injangwe.Ariko Ikintu Cyingenzi Cyiza Nubuzima Bwubuzima Bifitanye isano nabo, nka formula idasanzwe yo kugaburira injangwe, injangwe zikuze zo mu nzu ninjangwe zishaje, kimwe nigisubizo cyibikenewe bidasanzwe nkuburemere n’imicungire yumusatsi, Abaguzi b’ibiribwa byujuje ubuziranenge Byitezwe Kubona Igisubizo Kimwe Nibicuruzwa gakondo kandi Wizere ko Ibyo Bashyira Mubikombe Byamatungo Nukuri Guhitamo Byiza Kubuzima Burebure -Ubuzima.
Nkuko Guhitamo Bigenda Byiyongera, Nyirubwite Afite Ubushakashatsi Bwinshi Kurya Amatungo.Mubyongeyeho Gushakisha Indyo Zigaragaza Poroteyine Nyazo Zinyamanswa, Barashaka kandi Indyo Zifite Ibikoresho bikora, nkibijumba byiza, Broccoli, imbuto n'amagi yose.Barinze Ibiryo Bitose Byibintu Bitongana (Nka Gutunganya Ibinure Byinyamanswa, Inguni Yumutwe Cyangwa Amase), no Kwirinda Ibiryo Byumye Byakozwe nifu yinkoko zitunganijwe cyane.
01. Kuzuza amazi
Ibiriho byamasoko yerekana ko abantu barushijeho guhangayikishwa no kuzuza amazi ibikenewe byamatungo.Injangwe zagiye zihinduka uhereye kubakurambere hafi ya bose badashobora kubona amazi yubusa.Kubwibyo, injangwe zacu ntabwo zoroshye kunyota kandi zikunda kubona isoko yibyo kurya muri Metabolism.Amazi.Gushyira Amazi mu biryo byafunzwe cyangwa umufa mugihe cyo kurya bizongera amazi yinjangwe mugihe kimwe nimyitwarire yayo.
Kubwibyo, Isosiyete yacu Yashyizeho udushya mu rwego rwo kuzuza injangwe, Gutangiza ibiryo bitandukanye bitose hamwe nibindi bikoresho, harimo ibikoresho byo gukura amazi hamwe nudukoryo dushya twateguriwe injangwe Harimo isosi y'inyama ya Silky, Isukari ikungahaye kandi ikungahaye, hamwe n'ubwuzu muri salade.Mubyongeyeho Gutanga Intungamubiri Zinyamanswa Zinyamanswa ku njangwe, utwo dushya dushya dufite kandi Ubushuhe buhanitse bwo gufasha injangwe kubona Ubushuhe bwa buri munsi.
02. Kuzamura ibiryo by'injangwe
Injangwe zizwi cyane kubarya, bityo rero naba nyiri amatungo bifuza gukoresha ibiryo bihanitse -Ubuziranenge bwibiribwa bisanzwe birashobora guhura nintambara itoroshye.Ubushyuhe, uburyohe hamwe nuburyo nibintu bitatu byingenzi muminjangwe.Niba injangwe yamaze kurya isosi y'inyama, hanyuma ushimangire kurya isosi y'inyama, ariko ushake amahitamo meza.Niba bakunda inyama zishwanyaguritse, noneho bazagenda bagaburira buhoro buhoro inyama zingurube.Muri make, ibiryo by'injangwe bisa n'ibiryo ibiryo by'injangwe byamenyereye kurya.
Kuberako injangwe zatoranijwe cyane, Ingero zubusa hamwe ningwate zo gusubizwa zishobora kuba imbaraga zo gushishikariza ba nyiri injangwe kugerageza ibiryo byinjangwe.Mubyongeyeho, Dutanga Ibigeragezo Bishobora Gushishikariza ba nyiri injangwe Kugerageza Ubworozi Bwivanze, nibicuruzwa nkibi byongera imirire birashobora gutanga umudozi -Byakemuye kubashaka gukemura ibibazo bisanzwe (nkibyumye)
Igihe cyo kohereza: Gashyantare-20-2023