Indyo y'injangwe yawe ya buri munsi ni igice cy'ingenzi mu kurinda ubuzima bwe n'ibyishimo.Igabanijwemo cyane mu byiciro bibiri: ibiryo by'injangwe n'ibiryo by'injangwe, n'ibiryo by'injangwe bigabanyijemo ibyiciro bibiri: ibiryo by'injangwe byumye n'ibiryo by'injangwe bitose.Ibiryo byinjangwe birimo ibiryo byinjangwe byumye hamwe ninyama zumye zumye, nibindi.
Kurya ibiryo by'injangwe byumye】
Ibiryo byinjangwe byumye nibyo byingenzi bigize indyo yinjangwe.Ikungahaye kuri fibre, ifitiye akamaro igogorwa ryinjangwe no kwiyuhagira.Irashobora kandi gufasha injangwe kubungabunga isuku yo mu kanwa no kwirinda kubara amenyo nibindi bibazo.Ibiryo byinjangwe byumye byoroshye kubika no kubikoresha, bigatuma bibera kubabyeyi bahuze cyane.Mugihe uhisemo, witondere proteyine n'ibinure kugirango umenye imirire yuzuye.
Mugihe uhisemo ibiryo byinjangwe byumye ku njangwe, gerageza guhitamo ibiryo byinjangwe.Ibiryo byinjangwe bisanzwe birimo proteyine, ibinure bike kandi bifite imirire yuzuye.Ibiryo byinjangwe bisanzwe bikozwe mubinyampeke bitagira umwanda, inyama zujuje ubuziranenge nibindi bintu karemano, hatabariwemo ibicuruzwa bya sintetike yimiti, inyongeramusaruro, nibindi birumvikana ko ibinyampeke bisanzwe bihenze, ariko biraramba kandi bifite umutekano.
Intego nyamukuru yintete zubucuruzi zisanzwe ziraryoshye.Ibinyampeke byubucuruzi bikunze kongeramo inyongeramusaruro zitandukanye kandi zikurura, harimo ibirungo.Ubwoko bwibiryo byinjangwe bihendutse kubiciro, ariko ntibifite umutekano muke, gerageza rero ntuhitemo.
Amahame yimirire yibiryo byinjangwe
Inzira y'ibiryo by'injangwe izashyirwa ku rutonde ukurikije ibipimo by'uburemere bw'ibigize, hamwe n'ibigize hamwe n’igipimo kinini cyashyizwe ku rutonde mbere.
Injangwe usanga inyamanswa zikaze kandi zirahitamo cyane kubicuruzwa.Inkomoko yabo nyamukuru ni proteine yinyamanswa hamwe namavuta yinyamanswa.Niba byombi bitanzwe mubwinshi, injangwe zirashobora kubaho neza nta karubone nziza.Kubwibyo, mugihe uhisemo ibiryo byinjangwe, kurikiza ihame ryinyama> ifu yinyama (inyama zometse)> amagi> imbuto n'imboga> ibinyampeke.Mugihe uguze ibiryo byinjangwe, urashobora gusuzuma imiterere yinjangwe cyangwa ukabaza muganga wamatungo kugirango wemeze guhitamo ibindi bintu byintungamubiri kugirango umenye ko injangwe yakira imirire yuzuye.
ContentIbintu bya poroteyine biri mu biryo by'injangwe ni kimwe mu bipimo by'imirire.Umubare wa poroteyine y'ibiryo byinjangwe byumye muri rusange ni 30% -50%, bikoreshwa mu mikurire no gutanga ingufu.Umubare wa poroteyine ukenerwa mu biryo by’injangwe ukuze ntugomba kuba munsi ya 21%, naho mu biribwa by’injangwe ntibigomba kuba munsi ya 33%.Umubare munini ugereranije, niko bikwiranye ninjangwe zikiri nto, zikora.Injangwe zinyamanswa zikwiranye na poroteyine nyinshi zishingiye ku nyamaswa.Hasi ibimera bishingiye kuri poroteyine, nibyiza.Urashobora kugenzura urutonde rwibintu kugirango wemeze niba ibiryo byinjangwe bikwiye.
② Amavuta nimwe mumasoko y'ingenzi kugirango injangwe zibone ingufu.Ibinure mu biryo byinjangwe byumye muri rusange bingana na 10% -20% kandi bikoreshwa mukubika ingufu no gutanga.Nubwo injangwe zishobora kurya ibiryo birimo ibinure byinshi, ibirimo byinshi birashobora gutera byoroshye kurwara folliculitis (umunwa wumukara ni ubwoko bwa folliculitis), umubyibuho ukabije nibindi bibazo bitari byiza.Kubwibyo, ukurikije uko injangwe imeze, hitamo ibinure bikenewe.Nibiba ngombwa ibiryo by'injangwe birimo ibinure byinshi birasabwa kuribwa mugihe runaka kandi bitaribwa igihe kirekire.
③ Injangwe zifite igogorwa rya karubone nziza, bityo karubone ya hydrata mu biryo byinjangwe igomba kubikwa hasi bishoboka.
ContentIbikoresho bya fibre yibanze muri rusange ni 1% -5%, kandi umurimo wingenzi ni uguteza imbere igogorwa.Ku njangwe, irashobora kandi gutera kuruka imipira yimisatsi.
ContentIbirimo taurine bigomba kuba byibuze 0.1%.Taurine nimwe mu ntungamubiri zingenzi ku njangwe kandi ni ngombwa ku buzima bwazo.Kubwibyo, mugihe uhisemo ibiryo byinjangwe, menya neza ko birimo taurine ihagije, byibuze 0.1%.
Taurine izakomeza kandi iteza imbere imikurire ya retina y'injangwe, kandi kubura igihe kirekire birashobora gutuma injangwe zirwara buhumyi nijoro.
Food Ibiryo by'injangwe bitose】
Ibiryo by'injangwe bitose birimo ubushuhe bwinshi kandi biryoha hafi y'ibiryo bishya, bityo bikundwa ninjangwe nyinshi.Ibirungo byayo bifasha injangwe kugumana amazi yumubiri kandi byoroshye kurya, bigatuma bikwiranye ninjangwe zifite uburyohe.Mugihe uhisemo ibiryo by'injangwe bitose, witondere guhitamo ibicuruzwa byiza kandi wirinde ibintu bitifuzwa nk'inyongeramusaruro n'amabara ya artile.
Cat Injangwe yabitswe: Bikunze kugaragara kandi bigurwa na banyiri injangwe.Kugirango umenye ubwiza bwikibindi cyibiryo byafashwe ninjangwe, ugomba kubanza gusuzuma ibirimo inyama.Injangwe ni inyamanswa, kandi ibiryo byabitswe injangwe nkizo zigomba kuba zifite inyama zihagije.Niba ari inyama zometse, Cyangwa inyama zafunzwe zikozwe mu bisigazwa, injangwe ntizikunda kuzirya.Ku njangwe nziza, ikintu cya mbere murutonde rwibigize bigomba kuba inyama, ahasigaye ni poroteyine yuzuye, ibinure bikwirakwizwa mu buryo bushyize mu gaciro, kandi bigizwe nibintu byerekana.
Icya kabiri, biterwa nibirimo amazi.Ibiryo bitetse neza bifasha cyane injangwe ya gastrointestinal kandi ntabwo bizaremerera injangwe.Ibiryo bitetse neza birimo inyama nyinshi birashobora gukoreshwa nkibiryo byingenzi bya buri munsi cyangwa ibiryo by'injangwe byidagadura.Irashobora kandi kuzuza amazi.Umuntu arashobora gukoreshwa mubikorwa byinshi.Irakunzwe cyane ninjangwe kuruta ibiryo byinjangwe cyangwa ibiryo byinjangwe.
Hanyuma, ugomba gusuzuma witonze ibyongeweho.Inyongeramusaruro zirashobora kunoza uburyohe bwibiryo byafunzwe kandi bikongerera igihe cyo kubaho.Nyamara, kurya cyane ntabwo ari byiza ku njangwe.Ntugure ibiryo byabitswe hamwe ninyongeramusaruro nyinshi, cyane cyane ku njangwe zirya injangwe nk'ibiryo byingenzi bya buri munsi.Gerageza kugura injangwe zafunzwe hamwe na bike cyangwa nta nyongeramusaruro.
②Miao Xian Bao: ibirimo bike, isupu ikungahaye, guhitamo neza iyo usohotse no gukina, byoroshye gutwara, gusimbuza uburemere bwibiryo byinjangwe namazi, bigatuma ingendo zoroha.
[Ibiryo byinjangwe murugo hamwe nudukoryo twinjangwe]
Bamwe mu batunze injangwe bakunda ibiryo by'injangwe cyangwa ibiryo by'injangwe.Ibiryo byinjangwe murugo bigomba gukoresha inyama nshya bishoboka, nkinkoko zose, inyama zinka, ingurube nizindi nyama wongeyeho karoti, ibirayi, amavuta y amafi nibindi bikoresho.Mugihe ukora ibiryo by'injangwe cyangwa ibiryo by'injangwe, ugomba kumva igipimo cy'imirire y'injangwe kandi ukongeramo intungamubiri zikwiye kugira ngo injangwe ikenera imirire.Gerageza gukora ibiryo by'injangwe byakorewe mu rugo bikozwe mu nyama nziza za jerky injangwe, nk'amabere y'inkoko, inyama z'inka, inkongoro, n'ibindi. ibibazo by'ubuzima.
Meat inyama mbisi】
Inyama n'amagufwa mbisi nibisabwa cyane kurya ibiryo by'injangwe, kubera ko ibiryo by'injangwe ari inyama n'inkoko.Ibiryo byiza bibisi ni inkoko nshya, inkongoro, amafi, nibindi, birimo amaraso, ingingo zimbere namagufwa.Ba nyir'injangwe barashobora kugerageza kubahagarika amasaha 24 hanyuma bakayungurura kugirango injangwe zabo zirye.Witondere kuzuza taurine ihagije, kandi ubaze veterineri wawe buri gihe.Witondere ibibazo byangiza
Acks Ibiryo by'injangwe】
Hariho ubwoko bwinshi bwibiryo byinjangwe, harimo ibiryo byinjangwe byamazi, ibiryo byinyama byumye, ibisuguti byinjangwe, ibiryo byinjangwe byumye, nibindi. banyirayo, ariko utitaye kubyo nyirubwite cyangwa injangwe akunda, kurikiza amahame shingiro kandi urashobora guhitamo ibiryo byinjangwe biryoshye kandi byiza.
Shira imbere ibintu bisanzwe: Mugihe uhisemo ibiryo byinjangwe, gerageza guhitamo ibicuruzwa bifite inyama karemano nkibikoresho byingenzi, hanyuma urebe neza urutonde rwibigize kugirango wirinde inyongeramusaruro nibikoresho bya chimique.Nka njangwe inyamanswa, inyama nshya kandi zifite ubuzima bwiza ni ingirakamaro kubuzima bwinjangwe.Mugabanye kurya ibiryo by'injangwe hamwe ninyongera cyane.
Umunyu muke hamwe nisukari nke: Injangwe zifite amara ninda igifu, kandi indyo idakwiye irashobora gutera gastroenteritis byoroshye.Kubwibyo, mugihe uhisemo ibiryo byinjangwe, witondere umunyu cyangwa isukari mubicuruzwa.Hitamo cyane cyane umunyu muke cyangwa udafite umunyu.Ibirimo isukari ni bike.Niba ukeneye kuzuza Kubintu bya trace, urashobora guhitamo ibiryo by'injangwe bigizwe ninyama, imboga n'imbuto.
Kuryoha no gushya: Injangwe zifite uburyohe, kandi ibiryo bishya byinjangwe birashobora kubyutsa ubushake.Kubwibyo, mugihe uguze ibiryo byinjangwe, witondere kugenzura itariki byakozwe nigihe ibicuruzwa ari bishya.Hitamo ibiryo by'injangwe bifite uburyohe kandi bushya cyane kugirango umenye neza ko injangwe yawe yishimye
Ibiryo byinjangwe bikora: Kugirango turusheho gutanga injangwe, ibiryo bimwe byinjangwe bizongeramo intungamubiri zogukora ibiryo byinjangwe bikora, nko guteza imbere imikorere ya gastrointestinal, isuku yo mu kanwa, guteza imbere gusohora imipira yimisatsi, nibindi. Abafite injangwe barashobora gukurikiza ibikenewe byihariye. injangwe.Hitamo ibicuruzwa byiza.
Kugaburira mu rugero: Ibiryo byinjangwe bigomba gukoreshwa nkibihembo cyangwa ibiryo rimwe na rimwe.Kugaburira cyane ntabwo ari byiza kwirinda kugira ingaruka ku igogora ry’injangwe no gufata imirire y'ibiryo by'ibanze.
Muri make, mugihe uhisemo ibiryo byinjangwe nibiryo byinjangwe, ugomba gutekereza cyane kubintu nkibyo kurya byinjangwe, ibyo umuntu akunda, hamwe nubwiza nibigize ibicuruzwa kugirango injangwe ibone imirire yuzuye kandi yishimire ibiryo biryoshye.
Igihe cyo kohereza: Werurwe-21-2024