Kugenzura ibiryo by'injangwe

Kubyibuha birenze ntibizatera injangwe gusa, ahubwo bizatera n'indwara zitandukanye ndetse bigabanya igihe cyo kubaho.Kubuzima bwinjangwe, Gukosora ibiryo neza birakenewe cyane.Injangwe zifite ibyokurya bitandukanye mubisabwa mubwana, gukura no gutwita, kandi dukeneye gufata neza ibiryo byabo.

Kugenzura ibiryo ku njangwe

Injangwe Zifite Byumwihariko Ingufu Zinshi na Kalisiyumu Zikeneye Kuberako Zinyura mugihe cyikura ryihuse.Mugihe cibyumweru bine byavutse, Bikubye kane Uburemere bwumubiri.Icyumweru Cyagatandatu-Icyumweru-Icyumweru-Icyana-Kinyamanswa Yingufu Zikenewe Buri munsi ni 630 Decajoules.Ingufu zayo zisabwa zigabanuka uko imyaka igenda.Iyo inyana zifite icyenda kugeza ibyumweru 12 bishaje, amafunguro atanu kumunsi arahagije.Nyuma yibyo, Ibihe Byokurya bya buri munsi bizagabanuka buhoro buhoro.

Kugenzura ibiryo by'injangwe bikuze

Mugihe cyamezi icyenda, injangwe ziba abantu bakuru.Muri iki gihe, ikeneye gusa amafunguro abiri kumunsi, Byitwa Ifunguro rya mugitondo na nimugoroba.Injangwe-Imisatsi miremire idakora irashobora gukenera ifunguro rimwe kumunsi.

Ku njangwe nyinshi, amafunguro mato menshi aruta kure Ifunguro Rinini Kumunsi.Kubwibyo, Ukwiye Kugabanganya Kugaburira Injangwe Kurya Ibiryo bya buri munsi.Impuzandengo yingufu za buri munsi zisabwa injangwe ikuze ni nka Kilojoules 300 kugeza 350 kuri kilo yuburemere bwumubiri.

Inda / Kugaburira Ibiryo Kugaburira Igice

Injangwe zitwite kandi zonsa zongereye ingufu zisabwa.Injangwe z'inda zitwite zikeneye poroteyine nyinshi.Kubwibyo, abafite injangwe bagomba kongera buhoro buhoro ibiryo byabo kandi bagaburira amafunguro yabo atanu kumunsi muburyo bwiza.Ibiryo byafashwe ninjangwe yumugore mugihe cyo konsa biterwa numubare w'injangwe, Mubisanzwe Inshuro ebyiri cyangwa eshatu Ibiryo bisanzwe.

Niba injangwe yawe yakuwe mubantu kandi igahitamo guswera no gusinzira ahantu hamwe wenyine, Reba uburemere bwe.Kimwe nabantu, kubyibuha birenze ntibizatera injangwe gusa, ahubwo binatera indwara nyinshi, ndetse bigabanya ubuzima bwinjangwe.Niba ubonye ko injangwe yawe irimo kwiyongera cyane, Nibyiza ko ubuzima bwe bugabanya by'agateganyo ibyo kurya bye bya buri munsi.

Isano iri hagati yo kugaburira uburyo nimyitwarire yo kugaburira injangwe

Iyo Kugaburira Imbwa n'injangwe, Ni ngombwa Kwibuka ko Ibyokurya Byabanje ndetse na vuba aha bishobora kugira ingaruka ku guhitamo ibiryo by'injangwe.Muburyo bwinshi, Harimo injangwe, uburyohe bwihariye nuburyo bwimirire yambere birashobora kugira ingaruka kumahitamo yimirire nyuma.Niba injangwe zigaburiwe ibiryo byinjangwe hamwe nuburyohe runaka mugihe kirekire, injangwe izaba ifite "Ahantu horoheje" kuriyi Flavour, izasiga ingaruka mbi kubarya Picky.Ariko niba injangwe zihindura ibiryo kenshi, ntibisa nkutoranya ubwoko runaka cyangwa uburyohe bwibiryo.

Ubushakashatsi bwa Murford (1977) bwerekanye ko Injangwe zifite ubuzima bwiza zimenyerewe neza zizahitamo uburyohe bushya aho kurya ibiryo bimwe byinjangwe Ate akiri umwana.Ubushakashatsi bwerekanye ko Niba injangwe zikunze guhindurwa ibiryo byinjangwe, bazakunda ibishya kandi ntibakunda ibya kera, bivuze ko nyuma yo kugaburirwa uburyohe bumwe bwibiryo byinjangwe mugihe runaka, bazahitamo uburyohe bushya.Uku Kwanga Kuryoherwa Kumenyerewe, Akenshi Batekereza ko Bitewe na "Monotony" Cyangwa uburyohe "Umunaniro" Wibiryo byinjangwe, Nibisanzwe Muburyo Bwinyamanswa Bwose Buzima kandi Buzima Mubidukikije.Byinshi Mubisanzwe.

Ariko niba injangwe Zimwe Zishyizwe Mubidukikije Bitamenyerewe Cyangwa Bikorewe Kumva Ufite ubwoba Muburyo bumwe, Bazanga Kwanga Ibishya, kandi Bazanga uburyohe ubwo aribwo bwose bashimishije uburyohe bwabo bumenyerewe (Bradshaw na Thorne, 1992).Ariko Iyi reaction ntabwo ihamye kandi iramba, kandi izagira ingaruka kubijyanye no kurya ibiryo byinjangwe.Kubwibyo, Kuryoherwa no gushya mubiryo byose byatanzwe, kimwe nurwego rwinjangwe yinzara na Stress, nibyingenzi cyane kubyemera no guhitamo ibiryo byinjangwe mugihe runaka.Iyo uhinduye inyana mu mafunguro mashya, ibiryo bya Colloidal (Bitose) Muri rusange Bihitamo Ibiryo Byumye, Ariko Inyamaswa Zimwe Zihitamo Ibiryo Byamenyerewe Kurya Ibiryo Bitamenyerewe.Injangwe zikunda ibiryo bishyushye mu rugero ibiryo bikonje cyangwa bishyushye (Bradshaw na Thorne, 1992).Kubwibyo, Nibyingenzi Gukuramo ibiryo muri firigo hanyuma ukabishyushya mbere yo kubigaburira injangwe.Iyo uhinduye ibiryo byinjangwe, Nibyiza Kongera buhoro buhoro ibiryo bishya byinjangwe mubiryo byinjangwe byambere, kugirango bisimburwe byuzuye nibiryo bishya byinjangwe nyuma yo kugaburira byinshi.