Kunanirwa kw'amatungo ni iki?
Kunanirwa kw'impyiko (Bizwi kandi no kunanirwa kw'impyiko) Birashobora guterwa n'indwara nyinshi zifite ingaruka mbi ku buzima n'imikorere y'impyiko n'inzego zifitanye isano.Impyiko z’amatungo magufi arashobora kugenga synthèse y’amazi, kurekura imisemburo isabwa kubyara selile zitukura, kuvanaho uburozi no gukomeza uburinganire busanzwe bwa electrolytike.
Ibikoko bitungwa no kunanirwa kw'impyiko, impyiko zabo ntizizongera gukora neza iyi mirimo, kandi ubwo burozi bwirundanya buhoro buhoro mubitungwa, amaherezo bikazaviramo gupfa.Kuberako Kunanirwa kw'impyiko bibaho, Ntabwo ari imiterere yumubiri umwe, ariko bizagira ingaruka kumubiri myinshi wumubiri wose.Nko Gutera Indwara Yumutima Numutima nka Hypertension, Hyperkalemia, Indwara Yumutima, na Myocardial Infarction.
Kugeza ubu, Ibintu bikomoka kuri genetike n'indwara biracyari imwe mu mpamvu zingenzi zitera indwara zimpyiko, ariko cyane na Nepropathiya Yamatungo Yatewe Nindwara Zibanze, Nka Diyabete ya Nepropathiya, Hypertension Nephropathie, nibindi byongeyeho, Gukoresha cyane Antibiyotike, Inzira Yinkari Kubabazwa n'indwara, ubuzima bubi bwa buri munsi no kurya ingeso nimpamvu nyinshi zingenzi zitera indwara zimpyiko.
Ibintu bitanu bigomba kwirindwa mukurinda ubuzima bwimpyiko
1. Shakisha ubuvuzi butagira amatungo
Injangwe nimbwa byombi birashobora kurwara indwara zidakira zimpyiko, kandi hejuru y 10% yimbwa zimara ubuzima bwabo mubuzima bwabo.Kunanirwa kw'amatungo mubyukuri nindwara yagiye itera imbere buhoro buhoro nyuma yo kutavurwa neza.
Niba Ushaka Kurinda Impyiko Zitungwa, Kera Urashobora Kuvumbura no Gutabara kare Urashobora Kongera Ubuzima Bwamatungo.Kubwibyo, Iyo ubonye amatungo: Gusinzira, Kugabanuka Kuryama, Kongera Amazi yo Kunywa, Kwiyongera kwinkari, Gutakaza ibiro, Inkari kenshi, Intege nke zo mumutwe, gutakaza umusatsi nibindi bibazo.Witondere kujyana amatungo mubitaro kugirango bisuzumwe birambuye Mugihe gishoboka kugirango wirinde gutinda kumiterere.
Nubwo inyamanswa zidafite uburwayi bwimpyiko mugihe kiriho, ariko nkuko inyamanswa ziyongera imyaka, amahirwe yo kurwara indwara yimpyiko yiyongereye uko umwaka utashye, ni ngombwa cyane rero kuzana amatungo yo kwisuzumisha bisanzwe.
2. Ntukurikize itegeko rya Muganga kandi ugaburire imiti wenyine
Bamwe bafite ba nyirubwite bifuza kuzigama amafaranga, kandi bazabaza uburyo bwo kuvura kuri interineti, bagure Antibiyotike zimwe na zimwe, Imiti itari iy'imiti igabanya ubukana, hamwe n’ibikoresho bimwe na bimwe birinda indwara z’amatungo.Ibi biyobyabwenge ubwabyo bifite uburozi runaka.Niba nyirubwite akoresheje nabi amatungo nta kimenyetso na kimwe, bizongera umutwaro ku mpyiko zinyamanswa kandi bitera impyiko.
By'umwihariko Ibicuruzwa bimwe na bimwe byita ku buzima bizwi nka “Kurinda Impyiko”, Niba koko bashobora kugira uruhare mu “Kurinda Impyiko”, Ntabwo bizwi, ariko Bose bakeneye guhindurwa n’impyiko z’amatungo no gukoresha nabi ibyo bicuruzwa by’ubuzima bayobowe n’abaganga.Irashobora Gutera Impyiko.
Bamwe mubafite bahora bizeye cyane ubwabo, akenshi bahitamo guhagarika cyangwa guhindura amatungo yabo kubera "Kwiyitaho-Ibimenyetso Byamatungo Byoroheje", "Dao Yumvise Ibiyobyabwenge Bimwe" nibindi bitekerezo bifatika.Amatungo Yimpyiko Yumutungo Birashoboka cyane Gutera Kwangirika kw'impyiko, kandi amaherezo bitera kunanirwa kw'impyiko.
3. Ntukite ku mazi yo kunywa
Ukuyemo Impamvu Yimpamvu Ziterwa Ninyamanswa Nindwara Yimpyiko Yatewe Nindwara Zifata Bagiteri, Amazi Yinyamanswa Yamatungo Ntabwo ahagije, nayo akaba arimwe mubitera indwara zimpyiko.
Uruhago rwamatungo rwuzuye rwuzuye ntabwo rutera gusa igitutu kuruhago, ariko nanone rushobora kubaho mugihe cyinkari zisubira inyuma zuruhago.Ariko, Muri iki gihe, Imyanda myinshi ya Metabolike na Bagiteri Byashyizwe mu Nkari.Iyi myanda ya Metabolic izanduza inzira zinkari nimpyiko zinyuranye, kandi indwara zanduza inkari zibaho, zitera ibibazo nkamazi yegeranijwe, Pyelone idakira na Nephritis.
4. Ntukite ku mubyibuho ukabije w'amatungo
Ntugapfobye Ikibazo Cyumubyibuho ukabije, Nimpamvu Yindwara Zinshi, Harimo Indwara Yimpyiko.Ubwoko bwinshi bw'amatungo akunda guhirwa (Garfield, Injangwe ngufi zo mu Bwongereza, Retriever ya Zahabu, Imbwa za Samoyed, n'ibindi).Nyirubwite Ntabwo yitondera mugihe agaburira, kandi amatungo arashobora kubyibuha.
Iyo Kugaburira Buri Munsi, Agomba Kwitondera Kwandika Impinduka Zibiro Byamatungo.Amaze Kubona Ibimenyetso Byibiro, Birakenewe Gufata Ingamba Zifatika Kugabanya Ibiro.Urashobora gusimbuza ibinyampeke nyamukuru kugirango ugabanye ibiryo.Ntabwo Itanga Ibikoko Byonyine Bihagije Bihagije nimirire Iringaniza, ariko kandi irimo karori nkeya cyane, zishobora gufasha amatungo gahoro gahoro kandi afite ubuzima bwiza kugabanya ibiro.
Niba ibiryo nyamukuru bidasimbuwe, nyirubwite arashobora guhitamo kugabanya buhoro buhoro itangwa ryibiryo byamatungo, kugabanya igiteranyo cya 10% icyarimwe.Kurugero, Amatungo yawe Yamatungo Ashobora Kurya Garama 100 Zibiryo Byamatungo.Niba ushaka kubufasha kugabanya ibiro, urashobora kugaburira: 100 * (1-10%) = Garama 90 Zibiryo byamatungo.
5. Kugaburira ibiryo byabantu
Muri Atmosifike Yuzuye Yibiryo Yisukari hamwe n’ibinure byinshi, Umubare munini wubushakashatsi wasanze iyi ngeso yimirire mibi itazagira umutwaro muremure -Uburemere bwimpyiko.
Mugihe kimwe, ntabwo amatungo yose yibiryo byabantu ashobora kuribwa, nka: Shokora, Igitunguru, Imizabibu, Igitunguru kibisi, tungurusumu nibindi biribwa, Byose bifite uburozi runaka kubitungwa.Ibikoko byapfuye byananiranye bikabije.
Igihe cyo kohereza: Gashyantare-20-2023