Inzira Zikenewe Zirakenewe Kubiribwa Byinshi -Byokurya Byimbwa Kwirengagizwa Byoroshye Mubiryo Byimbwa

Mugihe duhitamo ibiryo byimbwa kubwa imbwa, mubisanzwe tumenya niba amata yibiryo byimbwa afite akamaro kubuzima bwimbwa.Muri bo, Birenzeho Kumenya niba Ibikoresho bikubiye mu biryo byimbwa ari byiza rwose utongeyeho, niba poroteyine y’inyamaswa irimo inyama n’ibicuruzwa, Byaba birimo Vitamine zose n’amabuye y'agaciro.

Mubyongeyeho, Ibiryo Byimbwa -Byiza Byimbwa bigomba no kubamo bimwe mubikurikira:

Nukuvuga, Dha na Epa, Nkuko twese tubizi, Ibi bintu byombi birashobora guteza imbere ubwonko no guteza imbere ubuzima bwuruhu.Ahanini Bituruka Byimbitse -Sea Amafi Yamafi.Dha Nimwe Mubice Byibanze Byingirabuzimafatizo na Membrane.Fata Indyo, Mugitangira Dha, Igiterwa cya Plankton cyaturutse ku nyanja.Ibimera bya Plankopiya birimo N-3 Urukurikirane α-Acide Linoleque, Epa na Dha.Nyuma yo Kurya Amafi Muto, Urunigi rwibiryo rwarakozwe.Iribwa n'amafi manini Yongeye.Muburyo bwo gushiraho urunigi rwibiryo, Acide α-Linoleque Acide Ifi izahindurwa muburyo bwa Epa na Dha, Byegeranijwe mumubiri wamafi.Amafi arimo Dha, kandi Amafi Yamafi Nibirimo Byinshi Mumafi.Mubyongeyeho, Ifu yumye yo mu nyanja irashobora kandi gutanga ibintu byinshi byintungamubiri, kandi Kalisiyumu irimo ibyatsi byo mu nyanja yumye birashoboka cyane ko yakurwa.Ibi Bikunze Gutangwa Nibimera Byubutaka Wongeyeho Ibimera Bike Nka Amavuta ya Flaxseed.

Glucosamine na Cartilantin

Glucosamine (Amino Glucose, Amin Sulfate Glycogen) Nibintu bisanzwe na biohimiki bibaho muri Cartilage, bigize igice kinini cyamazi ya Osteo Mungingo hamwe nuduce duhuza.Nibisiga Amavuta Byakozwe Mubisanzwe.Imwe.Glucosamine ifasha gukora poroteyine Polysaccharide, ishobora kuzuzwa muri Cartilage kugirango igarure imiterere ihuriweho.Glucosamine irashobora kugabanya neza ububabare bufatika buterwa na rubagimpande ya orthopedic no kunoza ubushobozi bwimyitozo ngororamubiri.Irashobora Gutinda no Guhindura Igabanuka Ryinshi, Ifite Analgesic na Anti -Inflammatory Ingaruka.Kuberako Nibintu umubiri wumuntu ushobora guhuza bisanzwe, ni umutekano cyane kandi nta ngaruka mbi.

Blossomin Ni Polymer Biologiya.Nibintu bya Polysaccharide bigize Cartilage nuduce duhuza.Irashobora gukora Matrix ihuza Elastike Hagati ya Fibre ya Cartilage.Nimwe muntungamubiri zingenzi zakozwe hamwe na Tissue ya Cartilage.Umubare munini wa Cartilantin Yibanze muri Cartilage Yingingo, Zishobora Kuzuza Ubukomezi bwa Cartilage.Ifite Iterambere Ryiza Rheumatoide Arthritis na Spurs Amagufa, ishobora kandi kongera ubudahangarwa bwabantu, ikabuza ibisebe bikomeretsa no kuvugurura ibibyimba.

Probiotics na Prebiotics

Ibi Nibice Byombi Byirengagijwe Byoroshye, Kandi Nibindi Byerekezo Byambere Mubijyanye nimirire yabantu.Ubushakashatsi Bwerekanye ko Bagiteri Zifite Ubushobozi-Bwinshi bushobora gufasha kugenzura igifu nigifu, kugabanya ibimenyetso bya diyare imwe, kandi bifasha cyane guteza imbere igogorwa rya Lactose yo kutihanganira Lactose.Prebiotics Ahanini Yerekeza kuri Fructo Hydrolytike (Fos).Limosaccharide Irashobora Guteza Imbere Gukura Amara Ntoya, nka Lactobacillus, kandi Irashobora Kwica Bagiteri Zimwe Zifata Amara, Nka Spindle -Bacteria Zifite Ubundi bwoko bwa bacteri zifata amabara nibindi.

Mubyongeyeho, Bikwiye Kumenyekana ko Ibiryo Byimbwa Bimwe Byibanze Byerekana Ibigize Magnesium.Nubwo Manyeziyumu nayo ari ikintu cyingenzi cyamagufa n amenyo, Ihujwe cyane na proteyine murwego rugoye.Gira uruhare muri Synthesis ya Protein, Kugabanya imitsi no kugenzura ubushyuhe bwumubiri.Ibaho Mubiribwa, Kandi Nibyinshi bya Millet, Oats, sayiri, ingano nibishyimbo.Nyamara, Ibirimo bya Manyeziyumu mu mubiri birashobora guhaza ibikenewe na metabolism ukoresheje ibyo biryo.Nta Byongeyeho.Magnesium ikabije ntishobora kugira ingaruka gusa kuri Absorption ya Kalisiyumu, ariko nanone itera imikorere mibi yimikorere yimyitozo ngororamubiri kandi igatera umutwaro kumutima nimpyiko.